Each user may only enter one team. You may enter this team in multiple leagues.

There is no restriction on the number of changes you can make before and between gameweek deadlines. One free transfer is issued per gameweek.

Enter the ‘Manage team’ page. Click on the player you wish to substitute in or out. You will see the ‘Sub on’ or ‘Sub off’ button. Click on this button and select the player you wish to swap in/out. Confirm ‘Save changes’.

Click on a player in your team and sub them out for a player on your bench - your formation will change accordingly.

You can use formations that include a minimum of three defenders and a maximum of five, a minimum of two midfielders and a maximum of five, a minimum of one forward and a maximum of three.

You will receive unlimited transfers before your first gameweek. Every gameweek after that, you will receive one free transfer. Unused transfers roll over to a maximum of 2. Extra transfers will incur a 4pt point deduction for that gameweek.

Enter the ‘Manage team’ page. Click on the player you wish to transfer out of your team, then ‘Sell.’ Click on an empty shirt and you will be presented with a list of available players to transfer in. Click ‘Save changes’ to confirm.

Auto Subs will automatically substitute out players in your first team who don’t play. Changes are made at the conclusion of each gameweek. Auto Subs will select the highest-scoring player on your bench for your first team. Formation restrictions still apply.

Click on a player in your team - select Captain or Vice Captain. If you do not select a Captain or Vice Captain your team will be automatically assigned both.

An injury symbol will appear next to your player and in the profile of the player concerned. Injured players will be automatically substituted for fit players on your bench after the final match of the gameweek is complete. If there are no suitable players on your bench, the injured player(s) will remain.

Find the option to change your team’s name when confirming changes in the ‘Manage team’ page.

Player injuries are determined by what team managers or their teams say publicly and by what is reported by the BBC and PA. They are advisory - injured players can still collect points.

You will be issued a free transfer to replace the player.

Your team will continue to collect points, but you won’t be able to confirm any transfers until at least one one of the three-plus players from one club is replaced.

Should you decide to sell a player, you will receive the value of that player at the time of the sale, not the value of the player at the time of the initial purchase.

Player price rises are calculated on volume of transfers.

Confirmed transfers are final and cannot be reversed.

Points are deducted from your gameweek tally once the gameweek deadline has passed.

The Wildcard chip allows you to make unlimited free transfers for one gameweek.

You receive two wildcards per season. You can active your wildcards at any point during the season.

Click on the Wildcard button in the ‘Manage team’ page and make your transfers. Click ‘Save changes’ to confirm.

You will receive one Triple Captain chip per season. The Triple Captain chip means your captain will be awarded triple points for one gameweek.

You will receive one Bench Boost chip per season. The Bench Boost chip means your bench points will be counted along with your first team points for one gameweek.

Enter the ‘Manage team’ page. You will see the Bench Boost and Triple Captain buttons. Click on the buttons to activate and click ‘Save changes.’

All data is sourced from Opta. Fantasy Football Scotland reserves the right to correct any mistakes made in the original data feed.